© 2022
Darya Van Den Heever

HOME FITNESS
RAS AL KHAIMAH

Why are people choosing home fitness?
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Home fitness has become more popular during this time. Because after the pandemic people stopped going to the gym and started buying more and more home equipment for their home fitness as is safer. But if you enjoy pumping your muscles mass then without a gym, unfortunately, you can’t achieve this level.

Home fitness is perfectly suitable for people who prefer to do workout which is not in a social place and for who have a mom lifestyle, those who have small children with them and wish to have back their previous body shape. Also, for people who like have workout in fresh air and the outdoors.


Home Training
By Darya Van Den Heever
Fitness is about losing weight, build muscles tones, increase endurance, increasing the blood circulation process better, recovering process is faster and improve the immune system. For all who want to be healthy and fit.

Each grade of ages has their own personal levels and personal programs. Fitness is a program with light weights exercise with many repetitions which impact your metabolism and pump your heart stronger.
Home service is also great to have for the full family as a can have small group activities at the same time but in different program directions. I’m a personal trainer who has multiple educations in different fitness styles and knows how to exactly find your favourite one, each of the family members will have a personally direction of exercises either it be for adults or for children. It will create fun activities and positive atmosphere in your home and your children will acquire healthy habits for their life.

I can share with you my knowledge and experience, build personalized programs for your family, will help you with home equipment and later you can do it by yourself as part of your lifestyle. And when you will need to again change your fitness program, contact me and I will come back to you. Each personalized program you can use for a period of 3 months and longer, depending of your wishes, request and goals.

Home training is even chosen by famous people like Christel Smith, Rihanna, Rebel Wilson, Jennifer Lopez and other celebrities.
You can choose your home fitness for indoor or outdoor in the fresh air. It’s up to you what you like most and I will be there right by your side to help you build a beautiful and healthy Body shape.
Training on the beach UAE
By Darya Van Den Heever
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