Step aerobics is an aerobic workout where exercises are performed with a step platform, which has adjustable heights. For each category of people, its own Height can be selected. It depends on your health conditions, age and physical fitness level. Platforms have 3 height levels: 15, 20 and 25 centimeters. This fitness is a very popular type of wellness classes and is widely used in more than 40 countries around the world.

Step aerobics came to life in the late 1980s when fitness instructor and athlete Gin Miller was told by her doctor to step up and down on a milk crate to rehabilitate a knee injury. In the beginning, step aerobics was done slowly and simple, with an emphasis on athletic movements.

Later in time the fitness company Reebok created a professional platform for this sport. Which was comfortable and safe for lifting up and down.

By Darya Van Den Heever
This type of training effectively works on fitness goals such as :
  • fat-burning.
  • increasing the endurance of the body.
  • strengthening of the cardiovascular and respiratory systems.

Step aerobics develops mobility in the joints. Helping to forms the arch of the foot. Trains balance and helps to burn a large number of calories .

For a comfortable workout, you will need: comfortable sport shoes and a great mood.

Step aerobics you can book at your home or come to my place at beautiful Al Marjan Island at Ras al Khaimah.